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- Food Calories, What are food calories meaning ? Food calories actually are the amount of energy of food that is available through digestion. We supply our body with food... read more
- What are carbohydrates ? We recognize carbohydrates as carbs and sugars. Carbs constitute 80% of the food calories intake of humankind. The major food ingredients ... read more
- About Protein, The primary function of dietary protein is to supply nitrogen and amino acids for the synthesis of body protein, replenishment of tissue proteins and other nitrogen ... read more
- Fats and Lipids, Lipids consist of a broad group of compounds that are generally soluble in organic solvents but only sparingly soluble in water. They are major components ...read more
- The Ultimate Good Carb Guide, Carbohydrates, despite their bad rap, are an essential component of a healthy, well-balanced diet. But what kind of carbs? ...read more
- A High Carb diet does not make you fat, Researchers found women following a diet low in fat and high in fruits, vegetables and grains actually lost weight, not gained weight. Published in ...read more
- Good Fats and Bad Fats, Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. We need fats in our daily intake. What kind of fats ...read more
- Are Saturated Fats Really Bad For You ? Saturated fats have straight chains form and as a result can be packed together very tightly, allowing living organisms to store chemical energy very ...read more
- Are Unsaturated Fats Really Good For You ? As we’ve talked before, polyunsaturated fats are consisting of long hydrocarbon chains of fatty acids that has double or ...read more
- How do we manage our diet ? Before we could have well-managed diet, we should know how the body digest the nutrition. As we know before, there are three important macronutrients that can affect our health ...read more
- What kind of Nutrients do We need ? Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy. That’s a lot of nutrients you need to know about! ...read more
- The Importance of Healthy Eating. Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness ...read more
- How Vitamins Supplements can Help You. There are so many benefits to getting a proper amount of nutrition that there is no way to list them all. For people who are working on building their muscles, there are certain things about vitamins and supplements that you should be aware of ...read more
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